| Food | Max HP | Strength | Vitality | Magic | Spirit | Fire Resist | Ice Resist | Lightning Resist | Effect | Buy | Acquired by | | Big Bread Buns | +600 | | | | | | | | HP Recovery Rate x1.5 | 1,480 | Lestallum Market
Tozus Counter |
| Bird-Broth Rice with Curry | +250 | +80 | | | | | | | HP Recovery Rate x1.25 | 620 | Lestallum
Surgate’s Beanmine |
| Chili con Carne | +50 | +20 | | | | | | | | 50 | Takka's Pit Stop (Hammerhead) |
| Chocobo Club Sandwich | +400 | +80 | | | | | | | Prevents Toad | 980 | Wiz Chocobo Post |
| Fat Chocobo Triple-Decker | +400 | | | | | | | | EXP +50% | 1,200 | Wiz Chocobo Post
Complete Wiz's sidequest: A feathery feast |
| Fettini di Cernia | +1000 | +300 | | | | | | | Prevents Instant Death | 4,800 | Maagho |
| Fine Caviar Canape | | +75 | | + 75 | | | | | EXP +50% | 300,000 | Maagho |
| Galdin Gratin | +500 | +50 | | + 50 | | | | | EXP +10% | 8,900 | Mother of Pearl (Galdin Quay) |
| Green Smoothie | | | | | | +90% | +90% | +90% | | 160 | Wiz Chocobo Post |
| Gysahl Chips | +400 | | | | | | | | | 480 | Wiz Chocobo Post |
| Hammerhead Hot Sandwich | +200 | +80 | | | | | | | | 200 | Takka's Pit Stop (Hammerhead)
Complete Takka's sidequest: Hunters and Gatherers |
| Hunters' Ragout | +1500 | +350 | | | | | | | | 4,200 | Meldacio Hunter HO |
| Jetty's | | | | | | | | | Prevents Poison
Prevents Toad | 50 | Various Crow's Nest Diners |
| Kenny's Fries | +300 | | | | | | | | | 150 | Various Crow's Nest Diners |
| Kenny's Salmon | | +150 | +200 | | | | | | | 1,480 | Various Crow's Nest Diners |
| Kenny’s Special Salmon | | +400 | +300 | +300 | | | | | | 9,800 | The Original Crow's Nest Diner (Old Lestallum) |
| Leiden Jambalaya | +200 | +150 | | | | | | | HP Recovery Rate x1.25 | 750 | Takka's Pit Stop (Hammerhead) |
| Maagho Lasagna | +4000 | | | | | | | | EXP +100%
Blocks Fire/Ice/ Lightning | 80,000 | Maagho |
| Mama Ezma's Meat Pie | +500 | +150 | | +150 | | | | | | 1,9 80 | Meldacio Hunter HO |
| Meat & Onion Skewers | +800 | +200 | | | | | | | | 2,850 | Meldacio Hunter HQ |
| Offal Stew | | | | +200 | | | | | HP Recovery Rate x 1.75 | 1,800 | Lestall um Market
Tostwell Grill |
| Peanut Sauce Skewers | +400 | +120 | | | | | | | | 760 | Lestallum
Surgate's Beamnine |
| Roti and Curry Plate | +200 | +120 | | +100 | | | | | | 1,600 | Lestallum Market
Tozus Counter |
| Sea's Bounty Risotto | +600 | +120 | | | | | | | HP Recovery Rate x1.25 | 1,800 | Mother of Pearl (Galdin Quay) |
| Set Dinner Course | +500 | | | | | | | | | 500 | Train restaurant |
| Sizzling Humongo- Steak | +1000 | | | | | | | | Infinite Stamina | 3,500 | Takka's Pit Stop (Hammerhead): complete Takka's sidequest: A Meat Most Magnificent |
| Smoked Dualhorn Shank | +1000 | +400 | | | | | | | Infinite Stamina | 6,800 | Verinas Mart - Ravatogh |
| Soul Soup | | +120 | | | +200 | +70% | | | | 1,280 | Lestallum Market
Tozus Counter |
| Soup & Bread | | +150 | | | | | | | HP Recovery Rate x2 | 1,100 | Lestallum
Surgate's Beanmine |
| Spicy Skewers | +1000 | +350 | | | | | | | | 9,800 | Lestallum Market
Tostwell Grill |
| Steamed Crab with Rock Salt | | | | | | | | | Blocks Fire/Ice/ Lightning | 7,200 | Mother of Pearl (Galdin Quay) |
| Tender Bird Fritters | +400 | +120 | | | | +50% | | | | 980 | Verinas Mart - Rava togh |
| Tenebraen Berry Opera | | | | +500 | | | | | Critical hit rate +10% | 17,500 | Mother of Pearl (Galdin Quay): Complete Coctura's sidequest: Berried Memories |
| Verinas Spuds | +300 | | | | | | | | | 150 | Verinas Mart - Ravatogh |
| White Fish in Tomato Sauce | +900 | +160 | | | | | | | Prevents Poison | 2,800 | Mother of Pearl (Galdin Quay) |
| Wood-Smoked Fish | +1500 | | | | | | | +50 | Prevents Toad | 3,800 | Maagho |